how to get over the flu quickly

Unfortunately flu symptoms are usually too abrupt and intense to allow you to go about your daily routine. Before treating a cold the flu or allergies with over-the-counter OTC medications its important to know whats causing the symptoms which symptoms one wishes to relieve and the active ingredients in the OTC product.

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Add raw honey and lemon and drink as much as you like.

. Get enough rest drink fluids eat well treat symptoms but let OTC meds lapse before taking another dose so you can assess how you are doing. Invest in an Easy Breathing Steam Inhaler from Boots 629 which allows you to inhale steam easily and effectively directly through your nose and mouth or use a bowl and a towel taking care not to scald yourself. The salt water eases swelling and loosens mucus. This is an age old method of decongesting the throat so if you have a bad cough and sniffles during your flu try this method.

Stay home if you can. I find hot chicken soup or ramen helps. Get Over the Flu Quickly. Our nurses wear medical-grade personal protective equipment and adhere to social distancing as.

Getting a flu shot is a quick and easy way to protect yourself and those around you from contracting influenza. One of our registered nurses will arrive at your home to administer the vaccine. Some additional ways to reduce flu symptoms include. You can manage the symptoms and recover.

If youve caught the flu this season its important to focus on getting well and eHow explains what you should do. FAST sick remedy intothethickofit sicktime. Taking products that only contain the medications needed for relieving your symptoms prevents ingestion of unnecessary medications and. Adding a drop or two of eucalyptus oil will help clear your nasal passages too allowing you to breathe more easily.

Bone broth which contains a lot of sodium is tasty and promotes gut health another common complaint on the keto diet. If you havent heard the news yet sugars are toxic so stay away from them at least in the next 24 hours. Please wear a mask around anyone else so they are less likely to get it. Youve probably had your share of colds that you worked through with minor inconveniences.

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Hot water with lemon ginger and honey helps too. If you happen to have a room humidifier. Stir one-quarter to one-half teaspoon of salt into a cup of warm water until its dissolved and gargle a. If you have the flu then try mixing a teaspoon of honey into hot water to help soothe a cough or sore throat.

You can also eat salted foods such as pork rinds jerky and soft cheeses. Adding in a daily electrolyte drink or bone broth supplement is a simple way to overcome ketosis flu and will make you feel amazing when used daily. Adding some lemon to this mixture can bring that extra tangy flavor and a dash of vitamin C. By boiling water in a pot throwing a towel over your head and then putting the towel over the pot of boiling water you are creating a tight little area of humidification that youll be breathing in deeply.

Into The Thick Of It. Drip Hydration makes getting your yearly shot effortless with in-home medical care. Remove all sugars and carbs until you are symptom-free. Honey can be easily found in any grocery store online and even in the local markets.

Taking a warm bath with Epsom salt or baking soda to relieve aches using a humidifier to add moisture to the air applying a vapor rub to the. Add 2 cups of water and bring to a boil. Into The Thick Of It. Simmer for another 15 minutes strain the garlic and allow it to cool.

Get over a cold FAST Get some hot water.

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